Helping Women over 50 “RECLAIM & INCREASE” their physical strength & confidence
Online Natural Movement & Breathwork coaching to help women like you get your mojo back, have adventures and age with grace.
Without spending hours in the gym or extreme workouts & diets
FREE MOVEMENT SNACKS GUIDE
approach
Discover how a sustainable, creative and fun way to move can change your life.
We evolved to move, it’s what our brains are designed to do.
Despite common thinking that movement comes from the muscles, it doesn’t, our brain and nervous system is running the show.
We all have a body and therefore movement is for every body type. Younger, older, smaller, larger, whatever your body feels and looks like, movement is for you.
Start where you’re at.
The dosage and the style will be different from everyone else’s as you are the only one who is living your life. Your body, your story.
You were born to move and every aspect of your life will improve once you find your kind of movement culture that fits you and your life.
HOW IT WORKS:
The M.A.P.S. System
Movement Snacks
Age Positive & Adventures
Parkour & Play
Strong Resting
about Julie
Getting stronger, happier and leaner in midlife is completely possible.
And can be FUN!
I use my experience to create yours
I have a 90 day/ 12 week RESET coaching program designed to help women aged 50+ reclaim & increase their physical strength so they get their mojo back & can feel confident, brave and adventurous again as they age with grace.
It works because it’s a unique combination of movement, mindset, creativity & lifestyle management tools based on my personal journey of falling back in love with movement and my abilities, alongside the results gained from my one to one clients over the past 5 years.
It’s different from everything else you’ve tried because it’s actually designed for women who know how to push through yet have struggled to maintain their fitness and balance during the competing demands of midlife, not women in their 20s and 30s who don't share the same challenges you do. Unlike other programmes that focus on just the physical side of movement and ask you to spend a hours in the gym, I get to the heart of your individual mental blocks with time efficient, fun movements and challenges that will leave you feeling a positive connection to your mind, body and environment, while restoring your mobility, strength and leaving you feeling confident in your abilities again.
Author
Julie Angel is a multi passionate Movement, Breathwork and Parkour coach, Artist, award winning filmmaker and published Author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life.
She created the M.A.P.S. system - Movement Snacks, Age Positive & Adventures, Parkour & Play and Strong Resting, to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.
It's a holistic approach to mind and body.
"Move more and dare to be creative in everything you do!”
testimonials
What my clients say
I’d love to talk about what matters to you.
AND
REVIVE & THRIVE
3 Week Breathwork Course
The ultimate 21 day breathwork training for busy midlife women. Learn to recover functional breathwork patterns, restore your energy to reclaim your physical strength & confidence
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If you are yearning to reignite your adventurous spirit, find your mojo, and age with grace, my 3-week online breathwork training will help you restore functional breathing patterns so you can regain your vitality, unleash your inner bravery, and embark on a journey back to you.
